Recipes

Blends worth
posting.

Your Lyvio On The Go ships with a bonus booklet of 10 easy recipes using just 3 simple ingredients — no complicated shopping lists, no wasted produce. The recipes below are the next level: 5-ingredient blends and a trending iced matcha latte you can whip up in 60 seconds, anywhere.

On the menu

Smoothies, lattes and the occasional dessert-in-a-bottle. All under a minute.

Trending · 5 ingredients

Iced Matcha Latte

·1 tsp ceremonial matcha
·1 tbsp hot water (to bloom the matcha)
·1 tsp honey or maple syrup
·200ml oat milk (cold)
·1 cup ice

Pour oat milk in first. Add matcha, hot water and sweetener so it dissolves smooth. Ice goes in last. Blend 60 seconds. Café-level, no queue.

Dessert vibes · 5 ingredients

Strawberry Cheesecake Smoothie

·1 cup frozen strawberries
·2 tbsp Greek yoghurt
·1 tbsp cream cheese
·1 pitted date
·250ml oat milk

Milk in first, then cream cheese, yoghurt and date. Strawberries on top. Blend 60 seconds. Tastes like the cheesecake but it's basically breakfast.

Breakfast · 5 ingredients

Blueberry Muffin Smoothie

·1 cup frozen blueberries
·½ frozen banana
·2 tbsp rolled oats
·1 tbsp almond butter
·250ml almond milk

Almond milk in first, then oats and almond butter. Banana and blueberries on top. Blend 60 seconds. Feels like a warm muffin, cold and drinkable.

Sneaky greens · 5 ingredients

Piña Colada Green

·1 cup frozen pineapple
·1 handful baby spinach
·½ frozen banana
·2 tbsp coconut yoghurt
·200ml coconut water

Coconut water first, then spinach and coconut yoghurt. Banana and pineapple on top. Blend 60 seconds. You get greens, it tastes like a holiday.

Post-gym · 5 ingredients

Peanut Butter Cup Protein

·1 frozen banana
·1 tbsp peanut butter
·1 tsp cacao powder
·1 scoop chocolate protein powder
·250ml oat milk

Oat milk first, then protein, cacao and peanut butter. Banana on top. Blend 60 seconds. Dessert energy, gym macros.

Glow · 5 ingredients

Mango Chia Sunrise

·1 cup frozen mango
·½ orange, peeled
·1 tbsp chia seeds
·1cm fresh ginger
·200ml coconut water

Coconut water first, then chia and ginger. Orange and mango on top. Blend 60 seconds. Bright, warming, wildly good on a hot day.

3pm slump · 5 ingredients

Choc-Cherry Espresso

·1 cup frozen cherries
·1 shot cold espresso (or 100ml cold brew)
·1 tbsp cacao powder
·1 pitted date
·200ml almond milk

Almond milk and espresso in first, then date and cacao. Cherries on top. Blend 60 seconds. Better than your usual afternoon coffee run.

Recovery · 5 ingredients

Tropical Turmeric

·1 cup frozen mango
·½ cup frozen pineapple
·½ tsp turmeric
·Pinch of black pepper
·200ml coconut milk

Coconut milk first, then turmeric and pepper (pepper activates the turmeric). Fruit on top. Blend 60 seconds. Bright, spicy, deeply chill.

Blending tips

· Liquid first — it helps everything blend smoothly and protects the blades.
· Powders and soft stuff (nut butter, yoghurt, matcha, protein) go in next.
· Fresh fruit and frozen fruit on top. Fill to the max line, not past it.
· If it stops, give the bottle a gentle shake and press the button again.
· Rinse with warm water and a drop of dish soap, run a 10-second blend cycle, done.

Show us your blend

We'd love to see what you create with Lyvio.

Share your favourite blend with #LyviooOnTheGo and tag @Lyvio.au.